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One on one personal training with nutritional coaching, at home workouts or gym workouts. They are all personalized for you.
Group fitness classes will be held during the week and weekends. All of the equipment will be provided for the group fitness classes. A group setting is a great way to stay motivated.
If your just looking for nutritional coaching, individualized meal plans are offered.
I'm here to help you on your journey, so make sure to check in daily on my facebook page for motivation, recipes and advice.
I can also be reached through email any time you may need help or have any questions.
SERVICES
PERSONAL TRAINING
One on one personal training at your home or the gym. It's personalized to fit your goals and your life. No need to spend two hours in the gym.
Quick, intense circuit workouts that are effective and burn more fat in half the time!
GROUP FITNESS
Group fitness classes will be offered during the week and weekends. It's a great way to stay motivated! Bring a buddy and come workout!
NUTRITION
Personalized nutritonal plans to fit your life. My approach is to teach you how to make healthier choices.Whether it be for weight loss, muscle gains or just to live a healthier life my program will help you reach your goals.
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